Greg Lovell v10:00/1:00r...5 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
472
Calories
155
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 204 |
February 02, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 926 | 22 | 155 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 20 | 139 | |
| r: 1:00 | 53 | ||||||
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 22 | 149 | |
| r: 1:00 | 30 | ||||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 24 | 160 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 163 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 166 | |
| r: 1:00 | 24 | ||||||
| r143 |
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Workout Graph
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