Greg Lovell 8x3:00/0:45r row
5,929
Meters
24:00.0
Time
2:01.4
Pace
392
Calories
149
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 119 |
January 28, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,929 | 2:01.4 | 195 | 980 | 26 | 149 |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 23 | 132 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 24 | 139 |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 24 | 144 |
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 26 | 149 |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 26 | 153 |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 28 | 155 |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 29 | 158 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 28 | 165 |
| r230 |
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Workout Graph
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