Greg Lovell 22x1:00/r row
5,212
Meters
22:00.0
Time
2:06.6
Pace
327
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,212 |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 114 |
January 22, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,212 | 2:06.6 | 172 | 891 | 25 | 144 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 21 | 118 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 137 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | 130 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 142 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 136 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 146 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 135 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 144 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 139 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 150 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 140 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 150 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 144 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 149 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | 154 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 145 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 158 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 148 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 156 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | 154 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | 162 |
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Workout Graph
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