Greg Lovell 4x7:00/1:00r row
6,756
Meters
28:00.0
Time
2:04.3
Pace
438
Calories
146
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 114 |
November 30, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,756 | 2:04.3 | 182 | 938 | 23 | 146 |
| 7:00.0 | 1,624 | 2:09.3 | 162 | 865 | 21 | 127 |
| 7:00.0 | 1,652 | 2:07.1 | 170 | 891 | 22 | 139 |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 968 | 25 | 153 |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1028 | 26 | 165 |
| r124 |
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Workout Graph
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