Greg Lovell 12x1:00/1:00r row
3,295
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
152
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 117 |
November 26, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,295 | 1:49.2 | 268 | 1215 | 29 | 152 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 132 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 132 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 137 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 140 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 147 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 147 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 161 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 168 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 170 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 40 | 181 |
| r1,031 |
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Workout Graph
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