Greg Lovell 10x0:30/0:30r row
1,438
Meters
5:00.0
Time
1:44.3
Pace
110
Calories
161
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 116 |
November 19, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1320 | 33 | 161 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 135 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 152 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 158 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 159 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 164 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 163 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 165 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 170 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 173 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | 177 |
| r556 |
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Workout Graph
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