Greg Lovell 10x2:00/1:00r row
5,270
Meters
20:00.0
Time
1:53.8
Pace
379
Calories
162
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 118 |
November 05, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1137 | 29 | 162 |
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 24 | 140 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 26 | 147 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 27 | 151 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 159 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1170 | 30 | 163 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 30 | 166 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1200 | 31 | 170 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 32 | 173 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1350 | 34 | 179 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 31 | 174 |
| r531 |
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Workout Graph
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