Greg Lovell 7x2:00/2:00r row
3,790
Meters
14:00.0
Time
1:50.8
Pace
280
Calories
159
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 117 |
October 29, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,790 | 1:50.8 | 257 | 1200 | 29 | 159 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 27 | 140 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 28 | 148 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 29 | 157 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | 162 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 30 | 164 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 31 | 168 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 32 | 177 |
| r863 |
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Workout Graph
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