Greg Lovell 12x0:30/0:30r row
1,758
Meters
6:00.0
Time
1:42.3
Pace
144
Calories
158
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 12:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 114 |
October 15, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,758 | 1:42.3 | 326 | 1440 | 36 | 158 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 34 | 132 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 32 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 34 | 156 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 36 | 160 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 38 | 160 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 36 | 166 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 40 | 168 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 40 | 171 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 46 | 178 |
| r626 |
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Workout Graph
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