Greg Lovell 5x5:00/2:00r row
6,359
Meters
25:00.0
Time
1:57.9
Pace
438
Calories
154
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 119 |
October 01, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,359 | 1:57.9 | 213 | 1051 | 26 | 154 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 972 | 24 | 136 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 996 | 25 | 146 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 26 | 156 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 27 | 163 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1164 | 30 | 172 |
| r321 |
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Workout Graph
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