Greg Lovell v5:00/r...10 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
449
Calories
144
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,236 |
| Overall Time | 32:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 118 |
August 30, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 898 | 25 | 144 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 21 | 125 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 23 | 133 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 920 | 24 | 139 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 26 | 146 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 145 | |
| r: 2:30 | 153 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 22 | 142 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 25 | 146 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 940 | 26 | 153 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 28 | 155 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 158 | |
| r153 |
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Workout Graph
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