Greg Lovell 6x5:00/1:30r row
7,149
Meters
30:00.0
Time
2:05.8
Pace
459
Calories
145
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,502 |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 120 |
August 14, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 918 | 23 | 145 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 852 | 21 | 128 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 22 | 138 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 23 | 143 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 924 | 24 | 149 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 25 | 155 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 26 | 159 |
| r353 |
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Workout Graph
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