Greg Lovell 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
440
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
August 11, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 880 | 440 | 20 | 145 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 20 | 132 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 20 | 142 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 20 | 147 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 20 | 151 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 21 | 154 |
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Workout Graph
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