Greg Lovell 3x10:00/1:30r row
7,293
Meters
30:00.0
Time
2:03.4
Pace
478
Calories
161
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,425 |
| Overall Time | 34:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 123 |
August 08, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 956 | 23 | 161 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 930 | 22 | 148 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 936 | 22 | 161 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 1002 | 25 | 174 |
| r132 |
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Workout Graph
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