Greg Lovell v4:00/r...8 row
4,825
Meters
20:00.0
Time
2:04.3
Pace
316
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,825 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 122 |
July 18, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 948 | 25 | 152 |
| 4:00.0 | 934 | 2:08.4 | 165 | 885 | 20 | 138 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 24 | 145 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 28 | 152 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 158 |
| 4:00.0 | 898 | 2:13.6 | 147 | 840 | 21 | 146 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 25 | 157 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 28 | 161 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | 165 |
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Workout Graph
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