Greg Lovell v7:00/r...7 row
6,658
Meters
28:00.0
Time
2:06.1
Pace
417
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,658 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 116 |
July 12, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,658 | 2:06.1 | 174 | 893 | 25 | 149 |
| 7:00.0 | 1,611 | 2:10.3 | 158 | 840 | 20 | 130 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 22 | 139 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 24 | 145 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 26 | 151 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 27 | 157 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | 163 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | 163 |
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Workout Graph
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