Greg Lovell v3:00/3:00r...3 row
1,565
Meters
6:00.0
Time
1:55.0
Pace
112
Calories
163
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,891 |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 125 |
May 17, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1120 | 27 | 163 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 19 | 146 | |
| r: 3:00 | 186 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 162 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 39 | 183 | |
| r: 1:00 | 34 | ||||||
| r326 |
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Workout Graph
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