Greg Lovell v3:00/r...8 row
3,669
Meters
18:00.0
Time
2:27.1
Pace
212
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,669 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 124 |
April 25, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,669 | 2:27.1 | 110 | 706 | 23 | 127 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 25 | 101 |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 24 | 105 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 25 | 119 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 25 | 118 |
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 25 | 137 |
| 1:30.0 | 263 | 2:51.1 | 70 | 640 | 22 | 142 |
| 1:30.0 | 260 | 2:53.0 | 68 | 600 | 22 | 145 |
| 1:30.0 | 266 | 2:49.1 | 72 | 600 | 23 | 149 |
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Workout Graph
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