Theresa Conetta v2400m/r...5 row
9,600
Meters
56:24.2
Time
2:56.2
Pace
490
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,616 |
| Overall Time | 58:24.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 1035 |
| Drag Factor | 134 |
January 19, 2024 15:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.2 | 9,600 | 2:56.2 | 64 | 521 | 18 | |
| 13:13.8 | 2,400 | 2:45.3 | 77 | 562 | 19 | |
| 14:42.7 | 2,400 | 3:03.8 | 56 | 501 | 17 | |
| 14:07.9 | 2,400 | 2:56.6 | 63 | 517 | 19 | |
| r: 2:00 | 16 | |||||
| 14:19.7 | 2,400 | 2:59.1 | 61 | 506 | 18 | |
| r16 |
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Workout Graph
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