Theresa Conetta 10000m row
10,000
Meters
47:20.1
Time
2:22.0
Pace
563
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
October 06, 2023 21:06:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:20.1 | 10,000 | 2:22.0 | 122 | 713 | 563 | 21 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 20 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 22 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 22 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 21 |
| 4:43.3 | 6,000 | 2:21.6 | 123 | 711 | 56 | 21 |
| 4:48.0 | 7,000 | 2:24.0 | 117 | 700 | 56 | 21 |
| 4:52.7 | 8,000 | 2:26.3 | 112 | 676 | 55 | 21 |
| 4:47.6 | 9,000 | 2:23.8 | 118 | 700 | 56 | 23 |
| 4:27.4 | 10,000 | 2:13.7 | 146 | 794 | 59 | 24 |
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10,000 Meters - Row - C2 Rankings & Challenges
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