Theresa Conetta 8x2:00/1:00r row
3,855
Meters
16:00.0
Time
2:04.5
Pace
243
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 118 |
August 25, 2023 09:57:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,855 | 2:04.5 | 181 | 911 | 25 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 29 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 29 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| r84 |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/o93mWt6bRWqWCkbAmI9w1A