Theresa Conetta v4:00/r...16 row
7,758
Meters
40:00.0
Time
2:34.6
Pace
411
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,758 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 105 |
October 24, 2022 19:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,758 | 2:34.6 | 95 | 616 | 19 | 156 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 18 | 163 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 171 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 19 | 166 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 174 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 20 | 160 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 159 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 20 | 154 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | 162 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 20 | 153 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | 155 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 19 | 149 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 | 150 |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 19 | 151 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 158 |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 19 | 150 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | 160 |
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Workout Graph
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