Theresa Conetta 8x500m/2:00r row
4,000
Meters
16:01.2
Time
2:00.1
Pace
262
Calories
183
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 32:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 115 |
October 20, 2022 15:40:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 4,000 | 2:00.1 | 202 | 981 | 27 | 183 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | 178 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 25 | 180 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | 183 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | 185 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 27 | 182 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 27 | 187 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 29 | 187 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 30 | 187 |
| r115 |
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Workout Graph
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