Theresa Conetta v4:00/r...16 row
8,614
Meters
40:00.0
Time
2:19.3
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,614 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 119 |
October 11, 2022 10:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,614 | 2:19.3 | 129 | 741 | 20 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 20 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 20 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 19 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 20 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 20 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 21 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 20 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 |
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Workout Graph
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