Theresa Conetta v7:00/r...6 row
6,390
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
162
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 39:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 110 |
June 15, 2022 21:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,390 | 2:20.8 | 125 | 728 | 19 | 162 | |
| 7:00.0 | 1,421 | 2:27.7 | 108 | 668 | 19 | 145 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 22 | 177 | |
| r: 3:00 | 20 | ||||||
| 7:00.0 | 1,479 | 2:21.9 | 122 | 720 | 19 | 160 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 22 | 180 | |
| r: 3:00 | 20 | ||||||
| 7:00.0 | 1,412 | 2:28.7 | 106 | 660 | 19 | 163 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 22 | 175 | |
| r: 3:00 | 20 | ||||||
| r60 |
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Workout Graph
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