Theresa Conetta 20:00 row
3,668
Meters
20:00.0
Time
2:43.5
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 127 |
April 30, 2026 20:28:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,668 | 2:43.5 | 80 | 573 | 191 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 |
| 20:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 22 |
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20 minutes - Row - C2 Rankings & Challenges
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