俊培 謝 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
293
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 127 |
March 17, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 776 | 293 | 21 | 107 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 21 | 125 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 21 | 131 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 749 | 58 | 21 | 134 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 22 | 83 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 23 | 65 |
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Workout Graph
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