俊培 謝 5000m row
5,000
Meters
29:02.2
Time
2:54.2
Pace
289
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 127 |
February 12, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:02.2 | 5,000 | 2:54.2 | 66 | 597 | 289 | 16 | 120 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 21 | 128 |
| 5:51.6 | 2,000 | 2:55.8 | 64 | 593 | 58 | 16 | 110 |
| 5:43.4 | 3,000 | 2:51.7 | 69 | 608 | 58 | 17 | 129 |
| 6:54.1 | 4,000 | 3:27.0 | 39 | 495 | 57 | 14 | 104 |
| 5:59.4 | 5,000 | 2:59.7 | 60 | 580 | 58 | 17 | 131 |
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Workout Graph
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