俊培 謝 2500m row
2,500
Meters
11:30.4
Time
2:18.0
Pace
143
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 120 |
January 30, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.4 | 2,500 | 2:18.0 | 133 | 745 | 143 | 21 | 128 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 21 | 122 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 22 | 126 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 22 | 128 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 22 | 135 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 22 | 132 |
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Workout Graph
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