俊培 謝 5000m row
5,000
Meters
22:35.7
Time
2:15.5
Pace
291
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 125 |
January 22, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.7 | 5,000 | 2:15.5 | 140 | 772 | 291 | 22 | 129 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 770 | 58 | 22 | 124 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 22 | 130 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 22 | 131 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 22 | 129 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.