俊培 謝 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
292
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 127 |
January 09, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 771 | 292 | 21 | 121 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 21 | 66 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 21 | 131 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 22 | 135 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 23 | 138 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 23 | 139 |
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Workout Graph
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