俊培 謝 7000m row
7,000
Meters
32:43.8
Time
2:20.2
Pace
399
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 126 |
November 28, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:43.8 | 7,000 | 2:20.2 | 127 | 731 | 399 | 20 | 136 |
| 6:38.4 | 1,400 | 2:22.2 | 122 | 713 | 79 | 20 | 125 |
| 6:35.8 | 2,800 | 2:21.3 | 124 | 718 | 79 | 21 | 130 |
| 6:34.0 | 4,200 | 2:20.7 | 126 | 730 | 80 | 21 | 137 |
| 6:31.6 | 5,600 | 2:19.8 | 128 | 735 | 80 | 21 | 141 |
| 6:24.1 | 7,000 | 2:17.1 | 136 | 759 | 81 | 22 | 147 |
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Workout Graph
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