俊培 謝 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
285
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 121 |
October 21, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 737 | 285 | 20 | 129 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 56 | 20 | 112 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 20 | 126 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 21 | 131 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 21 | 136 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 21 | 141 |
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Workout Graph
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