俊培 謝 2500m row
2,500
Meters
11:29.4
Time
2:17.8
Pace
143
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 122 |
September 23, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.4 | 2,500 | 2:17.8 | 134 | 746 | 143 | 20 | 132 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 19 | 124 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 20 | 128 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 21 | 134 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 21 | 135 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 21 | 139 |
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Workout Graph
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