俊培 謝 2500m row
2,500
Meters
11:46.5
Time
2:21.3
Pace
140
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 119 |
September 09, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.5 | 2,500 | 2:21.3 | 124 | 713 | 140 | 21 | 129 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 21 | 124 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 21 | 126 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 22 | 130 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 716 | 28 | 22 | 134 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 716 | 28 | 22 | 134 |
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Workout Graph
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