俊培 謝 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
288
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 122 |
July 08, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 752 | 288 | 22 | 131 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 21 | 122 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 23 | 130 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 23 | 136 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 23 | 130 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 24 | 140 |
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Workout Graph
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