俊培 謝 7000m row
7,000
Meters
32:45.9
Time
2:20.4
Pace
399
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 127 |
May 15, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:45.9 | 7,000 | 2:20.4 | 126 | 730 | 399 | 22 | 131 |
| 6:38.8 | 1,400 | 2:22.4 | 121 | 713 | 79 | 21 | 124 |
| 6:36.5 | 2,800 | 2:21.6 | 123 | 717 | 79 | 22 | 124 |
| 6:36.8 | 4,200 | 2:21.7 | 123 | 716 | 79 | 22 | 135 |
| 6:39.3 | 5,600 | 2:22.6 | 121 | 712 | 79 | 22 | 130 |
| 6:14.4 | 7,000 | 2:13.7 | 146 | 798 | 83 | 25 | 142 |
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Workout Graph
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