俊培 謝 2500m row
2,500
Meters
11:47.0
Time
2:21.4
Pace
140
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 125 |
May 06, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.0 | 2,500 | 2:21.4 | 124 | 712 | 140 | 21 | 128 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 21 | 118 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 22 | 123 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 22 | 128 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 716 | 28 | 22 | 134 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 718 | 28 | 22 | 138 |
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Workout Graph
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