俊培 謝 2500m row
2,500
Meters
11:44.8
Time
2:20.9
Pace
140
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 125 |
April 23, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.8 | 2,500 | 2:20.9 | 125 | 715 | 140 | 22 | 129 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 21 | 123 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 22 | 124 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 23 | 131 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 23 | 135 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 724 | 28 | 24 | 136 |
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Workout Graph
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