俊培 謝 2500m row
2,500
Meters
11:46.2
Time
2:21.2
Pace
141
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 125 |
April 22, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.2 | 2,500 | 2:21.2 | 124 | 718 | 141 | 21 | 127 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 21 | 118 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 21 | 121 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 22 | 129 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 716 | 28 | 23 | 131 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 23 | 136 |
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Workout Graph
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