俊培 謝 2500m row
2,500
Meters
12:07.2
Time
2:25.4
Pace
141
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 131 |
March 19, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.2 | 2,500 | 2:25.4 | 114 | 698 | 141 | 20 | 126 |
| 2:51.0 | 500 | 2:51.0 | 70 | 589 | 28 | 17 | 117 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 21 | 124 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 22 | 128 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 21 | 126 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 780 | 29 | 24 | 139 |
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Workout Graph
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