俊培 謝 7000m row
7,000
Meters
33:31.0
Time
2:23.6
Pace
396
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 132 |
February 28, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:31.0 | 7,000 | 2:23.6 | 118 | 708 | 396 | 21 | 103 |
| 6:54.9 | 1,400 | 2:28.1 | 108 | 685 | 79 | 20 | 69 |
| 6:33.3 | 2,800 | 2:20.4 | 126 | 732 | 80 | 22 | 65 |
| 6:50.2 | 4,200 | 2:26.5 | 111 | 693 | 79 | 21 | 121 |
| 6:35.3 | 5,600 | 2:21.1 | 124 | 719 | 79 | 22 | 136 |
| 6:37.2 | 7,000 | 2:21.8 | 123 | 716 | 79 | 22 | 127 |
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Workout Graph
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