俊培 謝 2500m row
2,500
Meters
11:37.2
Time
2:19.4
Pace
140
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 133 |
February 26, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.2 | 2,500 | 2:19.4 | 129 | 722 | 140 | 21 | 126 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 | 21 | 117 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 28 | 22 | 128 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 22 | 123 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 23 | 129 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 22 | 133 |
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Workout Graph
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