俊培 謝 3000m row
3,000
Meters
14:18.7
Time
2:23.1
Pace
169
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 132 |
February 05, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.7 | 3,000 | 2:23.1 | 119 | 708 | 169 | 19 | 120 |
| 2:51.0 | 600 | 2:22.5 | 121 | 715 | 34 | 19 | 118 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 724 | 34 | 21 | 122 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 688 | 33 | 20 | 115 |
| 2:58.6 | 2,400 | 2:28.8 | 106 | 685 | 34 | 19 | 122 |
| 2:47.7 | 3,000 | 2:19.7 | 128 | 729 | 34 | 21 | 123 |
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Workout Graph
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