俊培 謝 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 131 |
February 04, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 738 | 286 | 19 | 131 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 19 | 122 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 20 | 125 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 20 | 133 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 21 | 139 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.