俊培 謝 7000m row
7,000
Meters
32:49.9
Time
2:20.7
Pace
398
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 131 |
February 03, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:49.9 | 7,000 | 2:20.7 | 126 | 727 | 398 | 21 | 134 |
| 6:39.0 | 1,400 | 2:22.5 | 121 | 712 | 79 | 20 | 124 |
| 6:35.7 | 2,800 | 2:21.3 | 124 | 718 | 79 | 21 | 131 |
| 6:32.2 | 4,200 | 2:20.0 | 127 | 734 | 80 | 22 | 133 |
| 6:32.9 | 5,600 | 2:20.3 | 127 | 733 | 80 | 21 | 141 |
| 6:30.2 | 7,000 | 2:19.3 | 129 | 738 | 80 | 22 | 144 |
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Workout Graph
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