俊培 謝 7000m row
7,000
Meters
32:40.2
Time
2:20.0
Pace
400
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 134 |
January 25, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:40.2 | 7,000 | 2:20.0 | 128 | 734 | 400 | 20 | 128 |
| 6:35.7 | 1,400 | 2:21.3 | 124 | 718 | 79 | 20 | 121 |
| 6:33.4 | 2,800 | 2:20.5 | 126 | 732 | 80 | 21 | 123 |
| 6:31.1 | 4,200 | 2:19.6 | 128 | 736 | 80 | 21 | 129 |
| 6:31.8 | 5,600 | 2:19.9 | 128 | 735 | 80 | 21 | 128 |
| 6:28.1 | 7,000 | 2:18.6 | 131 | 751 | 81 | 22 | 141 |
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Workout Graph
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