俊培 謝 7000m row
7,000
Meters
33:07.2
Time
2:21.9
Pace
394
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 130 |
January 20, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:07.2 | 7,000 | 2:21.9 | 122 | 713 | 394 | 21 | 131 |
| 6:42.0 | 1,400 | 2:23.5 | 118 | 698 | 78 | 20 | 125 |
| 6:37.9 | 2,800 | 2:22.1 | 122 | 714 | 79 | 21 | 126 |
| 6:35.4 | 4,200 | 2:21.2 | 124 | 719 | 79 | 21 | 135 |
| 6:35.8 | 5,600 | 2:21.3 | 124 | 718 | 79 | 22 | 136 |
| 6:36.1 | 7,000 | 2:21.4 | 124 | 718 | 79 | 22 | 137 |
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Workout Graph
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