俊培 謝 4000m row
4,000
Meters
19:08.2
Time
2:23.5
Pace
228
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 131 |
January 16, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.2 | 4,000 | 2:23.5 | 118 | 714 | 228 | 20 | 120 |
| 4:24.1 | 800 | 2:45.0 | 78 | 613 | 45 | 17 | 100 |
| 3:43.3 | 1,600 | 2:19.5 | 129 | 741 | 46 | 21 | 118 |
| 3:44.3 | 2,400 | 2:20.1 | 127 | 722 | 45 | 21 | 122 |
| 3:38.2 | 3,200 | 2:16.3 | 138 | 758 | 46 | 23 | 130 |
| 3:38.3 | 4,000 | 2:16.4 | 138 | 758 | 46 | 23 | 130 |
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Workout Graph
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