俊培 謝 2500m row
2,500
Meters
11:54.6
Time
2:22.9
Pace
139
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 131 |
December 12, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.6 | 2,500 | 2:22.9 | 120 | 700 | 139 | 21 | 120 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 21 | 115 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 21 | 118 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 21 | 119 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 22 | 124 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 718 | 28 | 21 | 125 |
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Workout Graph
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